Selasa, 28 Februari 2017

How To Treat Uric Acid Crystallization And Prevent Joint And Gout Ache

Gout is a metabolic disorder in which defective metabolism of uric acid leads to arthritis, especially in the small bones of the feet, deposition of chalkstones, and acute pain episodes. This results in stiffness and swelling. The main reason behind gout is excessive amount of uric acid which gathers because of the inefficient removal of waste or excessive creation of it.

Uric acid is a byproduct of purines which are a part of many foods. People, who suffer from gout, frequently, but not necessarily, will have higher levels of uric acid in the blood. However, only a small percentage of people who suffer from hyperuricemia will develop gout.

When the kidneys are unable to properly remove the uric acid, crystallization takes place and piles up around the joints, resulting in inflammation. Luckily, there are ways to remove uric acid on your own and thus, better your overall health. The first thing you need to do is to lead a healthier lifestyle by eating healthy and working out regularly. Your diet needs to be consisted of fruits and veggies, seafood, lean meat, and unprocessed grains. The intake of processed sugars like high fructose corn syrup, foods rich in saturated fats, and alcohol needs to be reduced to a minimum.

Furthermore, it’s crucial to drink a lot of water in order for the body to remain hydrated and to improve the removal of toxins and uric acid. Along with water, you can also drink natural drinks without sugar, fruit-infused water, and herbal tea.

Natural tonics against gout


  • Baking soda-add half a tsp of baking soda to one glass of water and drink this mixture daily. If you’re experiencing a gout attack, use a whole tsp.
  • Lemon water-when the body’s environment is more alkaline than acidic, health problems, gout included, are easily prevented. Hence, lemon water is known to increase the body’s alkalinity and thus, prevent the formation of uric acid crystals. You need to drink a mixture of squeezed half lemon and 200 ml of warm water every morning before breakfast.
  • Apple cider vinegar-same as lemon, apple cider vinegar makes the body more alkaline. Malic acid, present in ACV, disintegrates uric acid and aids its removal from the body. You need to drink a mixture of 200 ml of water and a tbsp of ACV every day before meals.

In order to prevent gout, you should consume more of the following foods:


  • Curcumin-a substance in turmeric, whose role is renal protection. Curcumin also possesses anti-inflammatory properties.
  • Bromelain-present in pineapples, bromelain has anti-inflammatory characteristics and analgesic effects.
  • Flaxseed-it has the power to lower uric acid.

Relieve Joint Pain with this Anti-Inflammatory Smoothie

The combination of ingredients in this smoothie results in an anti-inflammatory remedy that you can enjoy to both prevent and relieve joint pain

Both young and old people can suffer from joint pain due to injury, nutritional deficiency, or wear on the cartilage.

While it’s more common among the elderly, because deterioration is associated with aging, many younger people are seeing symptoms that affect their quality of life.

It’s estimated that over 30% of older adults have difficulties like gout, sprains, arthritis, and other similar disorders.

Most worrisome is that the numbers are increasing due to physical inactivity and poor diet.

Most cases can be controlled with the intake of analgesic and anti-inflammatory drugs.

Pain can be recurrent, however, and in severe cases it can limit a patient’s movements.

The good news is that there are 100% natural ways to relieve joint pain and your risk for more serious associated problems.

Among them we find a delicious homemade smoothie, whose combination of ingredients provides a healthy option for joint care.

Are you interested?

Anti-inflammatory smoothie to relieve joint pain


This anti-inflammatory smoothie is a low-calorie beverage with energizing and digestive qualities, designed to complement regular treatment of joint and muscle problems.

It’s made from the combination of pineapple, ginger, turmeric, pepper, and other ingredients that have antioxidant properties and help control inflammation in the body.

The main ingredient is pineapple, which contains an enzyme called bromelain, associated with controlling inflamed tissues.

This improves your digestion of food and last but not least, helps eliminate retained fluids in the body.

Pineapple contains large amounts of vitamin C and B-complex vitamins, which are recommended for strengthening the bones and connective tissues.

It’s also a good source of potassium and magnesium, two minerals that are essential for protecting muscle and bone health.

Several studies have found that bromelain can reduce symptoms of complex diseases, such as rheumatoid arthritis, osteoarthritis, and other conditions caused by cartilage wear and tear.

It’s a great way to improve the healing process for any injuries and provide rapid relief from sprains and fractures.

How do you make this anti-inflammatory smoothie for joint pain?


This beverage to protect your joints helps improve your ability to digest proteins that are associated with increased pain.

The combination of nutrients and active substances helps reduce rigidity, improving the synthesis of collagen and increasing your energy levels for better mobility.

Unlike other kinds of treatments, this one contains no harsh chemicals nor causes side effects.

It can be prepared once a day every day, or two to three times a week as needed.

The ingredients are easy to find at the grocery store and preparation only takes a few minutes.

Ingredients

  • 1 ripe pineapple
  • 1 tablespoon of freshly grated ginger root (10 g)
  • 2 stalks of celery
  • The juice from 1 lemon
  • ½ teaspoon of coconut oil (3 g)
  • 2 pears
  • ½ teaspoon of turmeric powder (2 g)
  • The juice from 1 orange
  • ½ teaspoon of ground black pepper (2 g)

Instructions

  • Peel the pineapple, remove the heart, and cut it into several slices.
  • Chop the pears, grate the fresh ginger root, and extract the juice from the citrus fruits.
  • Add all ingredients to the blender, including the spices, and process for two to three minutes.
  • Add some water if needed so you get a smooth, uniform liquid.
  • Drink it immediately, or store it in the fridge for a couple of hours until it is well chilled.
  • Drink this half an hour before breakfast or mid-morning.

Remember!

It should be clear that consuming this smoothie only minimizes the symptoms of joint pain, but is not a miracle cure or something similar.

You need to support your joints with good nutrition, as excess consumption of processed sugars and fats can worsen the pain.

It’s also important to get low-impact physical activity, preferably supervised by a trainer, and try to avoid putting too much physical strain on your joints.

Kamis, 23 Februari 2017

Remedy for Removing Dark Eye Circles

The presence of dark eye circles can quickly rob you of your beauty. These unsightly cosmetic problems make you look tired and old. While the use of concealers may provide instant solution, the nightmare begins again once they’re removed.

Getting rid of dark eye circles is a better idea than simply hiding them beneath layers of makeup. While there are OTC and prescription remedies available, many of them don’t come cheap. What’s more, some of them may even yield unfavorable side effects. In getting rid of dark eye circles, the best solution is an all-natural remedy paired with proper diet and rest.

An excellent fix for dark eye circles that you can prepare at home is something that involves the use of mint leaves. These herbs that add a dash of flavor and nutrients to certain dishes contain antioxidants that help get rid of those circles which keep you from looking young and beautiful. Applied topically, mint leaves can give you noticeable and impressive results.

You are not going to have a hard time coming up with the necessary mint paste suited for the elimination of those unsightly dark eye circles. As soon as you have purchased some of them at the local supermarket, the beauty fix may be begun.

It’s possible to apply freshly-pound mint leaves on those problem areas. However, the dark circle-eliminating properties of mint leaves can be augmented with the simple addition of olive oil or almond oil. It’s no secret that these healthy oils are loaded with antioxidants that help protect your cells from being damaged by free radicals that accelerate skin aging.

Creating this paste is easy. After pounding mint leaves, throw them in a blender and add a few drops of either olive oil or almond oil. Blend the mixture for a few seconds until you end up with a paste having a rich texture. Simply apply this antioxidant-rich paste on those dark eye circles. Allow it to stay there for about 30 minutes before rinsing off thoroughly.


Remember to pair this really cheap and easy beauty regimen with healthy eating, as well as plenty of rest and sleep. Embracing a healthy lifestyle is recommended too. Don’t forget to drink lots of water daily to hydrate those skin cells.

Rabu, 22 Februari 2017

This Little-Known Syrup Can Treat Cough In One Day, Especially If You’re A Smoker

The most common symptoms of colds, flu, and fevers are sore throat, stuffy or runny nose, and persistent coughing. Sometimes, the coughing becomes unbearable, especially if you’re a smoker. Luckily, there is a natural method that can help you reduce the painful coughing. All you need are two ingredients to make the cough disappear in 24 hours.

This ancient remedy, that is, homemade syrup, is easy for preparation and safe for both children and adults. Let’s take a look at the recipe now:

1. 250 ml of water

2. ¼ cup of grated or dried ginger root

3. ¼ cup of marshmallow root

4. ¼ cup of chamomile flowers

5. A tbsp of cinnamon

6. A cup of honey

7. ¼ cup of lemon juice

Preparation:

Put the water in a saucepan and add the dried herbs and bring the saucepan to boil. Lower the heat so that the mixture simmers and remove it from the heat once the liquid evaporates. Next, strain the content through a cloth or mesh strainer and while the liquid is still warm, add the lemon juice and honey and stir well. Transfer the mixture in a closed container and you can store it in the fridge up to 2 months.

Use: Take 1 spoon three times per day. For children, the dose is one tsp per day.

Additional tip: If you suffer from dry cough, add a tsp of dried mint leaves to the syrup.

5 Natural Remedy For Heartburn

Nothing ruins a great meal as much as a painful bout of heartburn. Although over-the-counter meds are often effective, home remedies might help without the trip to the pharmacy. Whether you’ve overindulged in a spicy dish or a feast of fatty foods, these five natural remedies could help soothe heartburn and put your belly at ease.



Chewing gum

Besides eliminating garlic breath, chewing gum after a meal might have other advantages, research suggests. In a small study from the Journal of Dental Research, people with gastroesophageal reflux disease (GERD) symptoms experienced heartburn relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. “Chewing gum stimulates the salivary flow rate,” says study author Rebecca Moazzez, DPhil, clinical lecturer in King’s College London’s department of restorative dentistry. “Any acid that accumulates in the gut is washed away and cleared more quickly. The clearance of acid improves GERD symptoms.”


Baking Soda

Old wives’ tales will tell you the best way to beat heartburn is with a little sodium bicarbonate (baking soda). “Baking soda is OK for most people with heartburn,” says Jacqueline Wolf, MD, associate professor of medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. “Because it’s a base, it helps neutralize [stomach] acid.” Dr. Wolf, author of A Woman’s Guide to a Healthy Stomach, recommends mixing between 1/2 and 1 teaspoon of baking soda with a glass of water. But avoid making baking soda your go-to remedy if you regularly have heartburn—it is high in salt and could cause side effects like swelling and nausea.


Licorice

Although research is limited, licorice could ease heartburn and get to the source of the problem, says Susan Blum, MD, founder and director of the Blum Center for Health in Rye Brook, N.Y.
“The contents of your stomach are supposed to be acidic…which is why antacids are not the solution,” Dr. Blum says. Instead, she says, licorice has natural stomach healing properties. Eating a lot of licorice, however, can also have serious side effects like high blood pressure, so look for DGL licorice. (It does not contain the potentially dangerous glycyrrhizic acid.)
Dr. Blum suggests trying chewable DGL licorice tablets before meals, which are available at most natural-food stores. There are even brands that do not taste like licorice.


Aloe

Aloe, a plant usually used to soothe burns, could do the same thing for stomachs, says Victor Sierpina MD, professor of integrative and family medicine at the University of Texas Medical Branch, in Galveston, and author of The Healthy Gut Workbook. Aloe vera juice reduces inflammation so “it quiets down any inflammation that is in the esophagus as well as the stomach,” Dr. Sierpina says. He recommends drinking 1/2 cup before meals, but warns that the juice can be a laxative. Look for brands that say the laxative component has been removed, such as Aloe Vera Power.



Slippery Elm

Despite limited research, slippery elm has been used in herbal remedies for centuries to treat a variety of illnesses, including GERD symptoms. This tree extract thickens the layer of mucous lining the stomach, says Dr. Blum, creating a stronger barrier against acid. “[Slippery elm] is a demulcent that offers a coating or protective layer to the tissue [of the stomach],” Dr. Sierpina says. “The way slippery elm has traditionally been prescribed is a couple tablespoons in water after meals and at bedtime.”

Selasa, 21 Februari 2017

4 Best Benefits of Sunflower Oil on Skin and 5 Easy tips to use it

Sunflower oil is rich in nutrients and minerals that work wonders for the skin. It is rich in fatty acids and vitamin E, it can be applied topically or ingested. Sunflower oil is easily absorbed by the skin and is great during warm or humid weather.

Here Are The 4 Best Benefits Of Sunflower Oil On The Skin:

Anti-aging

The antioxidants in sunflower oil can help remove free radicals and lessen the cell damage on the skin. Applying it everyday can help the elasticity of the skin and ease wrinkles and fine lines. Massaging it on target areas in a circular motion can help blood circulation.

Moisturizing

Vitamin E helps rejuvenate skin cells. Using sunflower oil in the skin can lock in moisture and vitamin E on the skin. You can add a few drops of sunflower oil in your moisturizer to help boost its benefits.

Protection

Using sunflower oil topically creates a protective layer on the skin shielding it from chemical and environmental damage. The amount of vitamin E in sunflower oil helps create this layer.

Antibacterial and Anti-inflammatory

We all know that vitamin E is great for the skin, it helps reduce roughness and redness. Sunflower oil is rich in vitamin E and rich in Omega 3 fatty acids. The omega 3 works as an antibacterial and anti-inflammatory in the sunflower oil. It is beneficial when applied on sunburns, dermatitis and acne.

Tips for Using Sunflower Oil:

When applying sunflower oil topically follow these simple tips to maximize the benefits.

  • Sunflower oil can seep in easily through sensitive skin like the under eye area. Applying it in sensitive areas can help reduce wrinkles and smoothen fine lines.
  • Apply the oil only in warm and damp skin. It is best to apply it after taking a bath or shower. The skin will absorb the nutrients and vitamins more deeply.
  • Soothe your skin by adding a few drops of sunflower oil in your bath water.
  • It can be used in aromatherapy.
  • Use sunflower oil as lubrication during massages.

Before using sunflower oil, consult your doctor for allergies or allergic reactions to it. You can perform a patch test on the back of your ear. If you experience itching or redness, do not use internally or externally.

5 Home Remedies for Tooth Pain

Toothaches have their unique ways of making you feel uncomfortable. The extreme pain or the subtle discomforts may send you over the edge. They affect everything you do. However,  before you take dangerous steps to deal with the pain, try these home remedies first.

Massage Your Hand with Ice

In the webbed area of the hand, somewhere between the index finger and the thumb, rub an ice cube. Known as the acupressure point that is connected with all the pressure points in the body, it has been believed to relieve various pains in the body by paying attention to this spot.

Watch What You eat and Drink

Avoid using the part of the teeth that already signifies pain. Avoid extremely cold and extremely hot food and beverages.  Some teeth are highly sensitive to extreme temperatures. You should also avoid popcorns, candies, and chewing on ice.

Bite on a Cotton Ball Soaked with Clove Oil

Oil from clove buds has natural analgesic properties, the alternative to the pain relievers in most pharmacies. Soak a ball of cotton and place it in the area of your mouth where it is sore. It may cause a little burn to your gums but it is definitely safe to ingest.

Rinse Your Mouth with Warm Salt Water

Salt has been tagged with all the negative effects in our body. However, the compound in itself offers countless healing qualities. One of its many benefits is relief  from the pangs of toothache.
Never swallow the salt water. Gargle it around the mouth. Spit the solution. Do it again until you have used up all the salt water you have prepared.

Take an Over-the-Counter Pain Reliever

Although it does not count as an organic home remedy, these pain relievers do not need prescriptions and are usually found at home’s medicine cabinet. Ointments that are antiseptic serve great aid in home situations like a toothache. The most common way to deal with this is to take an ibuprofen or any other anti-inflammatory medicine.

Never take toothaches lightly. If symptoms persist, you might need to visit your doctor as soon as possible.