High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other stuff. There is also a growing body of evidence that shows that plant-based foods help to control food cravings and overeating.
It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit. Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.
Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.
VARIOUS FRUITS RECOMMENDED FOR EFFECTIVE WEIGHT LOSS The best fruits for weight loss are the ones that are high in fiber, low in calories, and high in Vitamin C. Having anything with high vitamin C content is always a good idea because Vitamin C helps to reduce fat absorption in the body. Eating fruits for weight loss will help you lose a few pounds a week because they are extremely feeling and extremely low in calories.
BANANAS Bananas are even higher in fiber then apples are. The great thing about apples is that they are even more filling than apples are. The reason for this is that a banana is more densely packed with fruit then an apple is. The other great thing about eating a banana is that it is very easy to grab on the go. All you have to do to eat a banana is grab it off of your kitchen counter and pop it in your mouth. It only takes a few seconds to eat a banana! These reasons make the banana one of the best fruits for weight loss.
APPLES Apples are one of the best fruits for weight loss for several reasons. The first reason as to why apples are one of the best fruits for weight loss is that they are extremely nutritious. Apples have tons of vitamin C in them that can help you stay healthy active and fit. Vitamin C has been proven to help reduce fat absorption in the body. This is another reason as to why apples are one of the best fruits for weight loss on the face of the earth.
once again i would like to put that the best fruits for weight loss are the ones that are low in sugar and high in carbohydrates. The fact of the matter is that you can eat many different types of fruits for weight loss. There are several reasons as to why fruits are great for weight loss. One of the main reasons as to why fruits are great for weight loss is that they are high in fiber. Fiber is a nutrient that aids the digestive system in moving food throughout the body and eventually out of the body. The best fruits for weight loss are the ones that are filling and low in sugar.
SOME POTENTIAL HEALTHS BENEFITS ON EATING FRUITS
*Potential for weight control
*More energy for exercising
*Reduced risk of cardiovascular diseases
*Reduced risk of developing cancers
*Lower blood pressure
*Potential to lower cholesterol
*Reduced change of developing type 2 diabetes
*Potential to slow down age process
Gaining the benefits by eating more fruit,It can be quite easy to slip 5 pieces of fruit into the diet. Here are some tips..
1. Add dried fruit to breakfast cereal
2. Prepare fruit salads to last few days
3. Eat apple before leaving for work
4. Eat small piece 30 minutes before / after light workout
5. Drink more fruit juices 6. Find recipes that contain fruit
7. Always have a bowl of fruit in or near T.V
Finally, remember that you can't lose weight without exercising! Just remember, there are tons of fruits for weight loss!