Trouble sleeping | aid it with cherry

Whenever you are having a hard time getting some sleep, popping a pill in the mouth may not be the wisest step to take. Although it’s true that sleeping pills can get you to dreamland in no time, they do not come without side effects. Some of them give you mouth dryness, constipation, appetite changes, daytime drowsiness and tingling sensation in the extremities. Other sleeping pills can be habit­forming, which means eventually you won’t be able to fall asleep without taking them first.

If you find yourself facing insomnia from time to time, your best bet is to go for some all­natural remedies. One solution that is making waves these days is the consumption of tart cherries — fresh, dried, frozen or in juice form.

The reason why tart cherries works wonders when it comes to getting rid of your sleeplessness is this: these shiny red fruits contain melatonin. It’s the same hormone produced by your body that controls your wake and sleep cycles.

 Melatonin is produced and secreted by the pineal gland, a small gland located in your brain. As earlier explained, melatonin is a hormone that is in charge of your wake and sleep cycles. Needless to say, insufficient production of this hormone by the pineal gland leads to inability to fall asleep when wanted as well as failure to maintain long and quality sleep.


This hormone can be found in tart cherries. If your sleeplessness is brought about by insufficient melatonin levels in your body, then the consumption of tart cherries can prove to be very beneficial. No matter if you opt for fresh, dried or frozen, you will still get the same favorable effect. It is also completely up to you if you like to enjoy tart cherry in juice form. Regardless of your preference, the consumption of tart cherries just before you hit the sack can help keep insomnia at bay.

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